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Peak Performance: Body and Mind: How to Optimize the Use and Condition of Your Body Jewish Lights Classic Reprint Feed Your Kids Well willYour body is a highly complex machine and you are in control or should be. How you manage your body, how you take care of it, and how well you know it will determine how well and how long you survive. Peak Performance draws from the fields of kinetics, biomechanics and physiology. The authors present a highly systematic approach to life that will bring you to a much higher level of comfort, satisfaction and accomplishment. You'll actually experience a